June 21, 2024

What You Need to Know About Alcohol Abuse Counseling

group of people representing alcohol abuse counseling

Alcohol abuse counseling is a way to help treat alcohol use disorder. A counselor can give you guidance and support to help you stop drinking and live a healthier life.

Read on to learn about the different types of counseling for alcohol addiction and discover how to get effective treatment.

When Would Someone Need Counseling for Alcohol Abuse?

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Someone might need counseling for alcohol abuse if they can’t control their drinking. This includes drinking more than planned or feeling unable to stop. They may also need help if drinking is causing problems at work, school, or home. Other signs include feeling guilty about drinking, needing to drink more to feel the same effects, or having withdrawal symptoms when not drinking. 

If drinking affects a person’s health, relationships, or daily life, counseling can help them get back on track.

3 Types of Alcohol Abuse Counseling

Alcohol abuse counseling comes in many forms, each offering unique ways to help people stop drinking and stay sober. CBT (cognitive behavioral therapy), MI (motivational interviewing), and 12-step programs are three common types of counseling. Understanding these types can help you or a loved one find the right support.

1. CBT

CBT (cognitive behavioral therapy) is a type of counseling that helps people change their negative thoughts and behaviors. It’s based on the idea that our thoughts, feelings, and actions are connected. By changing how we think, we can change how we feel and act.

How does CBT work?

In CBT, a counselor works with you to work out the thoughts and feelings that lead to your drinking. Together, you learn to recognize these triggers and develop healthier ways to cope. For example, instead of drinking when stressed, you might learn to go for a walk or talk to a friend.

Why is CBT helpful?

CBT is very effective because it teaches practical skills you can use every day. It helps you understand why you drink and gives you tools to make better choices. Many people find CBT helps them gain control over their alcohol use and build a healthier lifestyle.

2. MI

MI (motivational interviewing) is a counseling approach that helps people find their reasons for wanting to change. Instead of telling you what to do, a counselor helps you discover your motivation to stop drinking.

How does MI work?

In MI, the counselor listens to you and asks questions to help you explore your feelings about drinking. They show you how to think about the good and bad aspects of your alcohol use. This process can help you see why you might want to make a change.

Why is MI helpful?

MI is effective because it empowers you to take charge of your recovery. It helps you find personal reasons to stop drinking, which can make you more committed to change. People who feel motivated from within are often more successful in their recovery.

3. 12-step programs

12-step programs are group-based counseling methods. The most famous one is AA (Alcoholics Anonymous). These programs follow a set of 12 steps designed to help people stop drinking and stay sober.

How do 12-step programs work?

In a 12-step program, you attend regular meetings with other people who are also trying to stop drinking. At these meetings, you share your experiences and listen to others. The group provides support and encouragement. The 12 steps include admitting a problem, making amends for past wrongs, and helping others recover.

Why are 12-step programs helpful?

12-step programs are helpful because they offer a strong support network. Being part of a group can make you feel less alone and more understood. The steps provide a clear path, which can be comforting and motivating. Many people find long-term success with the support of a 12-step program.

Which Type of Counseling is Right for You?

Choosing the right type of counseling depends on your needs and preferences. Here are some things to consider:

  • Personal comfort: Think about which approach feels most comfortable to you. Do you prefer talking one-on-one with a counselor, or would you like the support of a group?
  • Practical skills: CBT might be the best choice if you want to learn specific skills to manage your drinking. It focuses on teaching you how to cope with triggers and change your behavior.
  • Personal motivation: If you’re unsure you want to stop drinking, MI can help you find your reasons for change. This approach can be very empowering.
  • Support network: If you value a strong support system, a 12-step program can provide a sense of community and ongoing support. Sharing your journey with others can be powerful.
  • Combination: Sometimes, a combination of counseling types works best. You might start with MI to find your motivation, use CBT to learn coping skills and attend 12-step meetings for ongoing support
image depicting what happens in an alcohol counseling session

Supplemental Therapy for Alcoholism

In addition to the main types of alcohol abuse counseling, there are supplemental therapies that can help you on your journey to recovery. These therapies work best when combined with counseling.

MAT

MAT (medication-assisted treatment) uses medication to help reduce cravings and withdrawal symptoms. This makes it easier to stop drinking and stay sober. Medications like naltrexone, acamprosate, and disulfiram are commonly used in MAT.

How does MAT work?

MAT helps by balancing the chemicals in your brain affected by alcohol. These medications can help reduce the urge to drink and make it easier to focus on your recovery. They are most effective when used along with counseling.

Why is MAT helpful?

MAT is helpful because it makes the physical part of quitting alcohol easier. You get support for your body and mind. This combination increases your chances of staying sober.

Exercise therapy

Exercise therapy involves regular physical activity as part of your recovery plan. This can include walking, running, swimming, or any other exercise you enjoy.

How does exercise therapy work?

Exercise helps improve physical health, reduces stress, and boosts your mood. It can also help you develop a healthy routine and replace the time you used to spend drinking with positive activities.

Why is exercise therapy helpful?

Exercise therapy is helpful because it improves your overall well-being. It gives you more energy, helps you sleep better, and can even reduce cravings for alcohol.

Art therapy

Art therapy uses creative activities like drawing, painting, or crafting to help you express your feelings and cope with stress.

How does art therapy work?

In art therapy, you create art to explore your emotions and experiences. This can help you understand your feelings better and find new ways to cope with challenges.

Why is art therapy helpful?

Art therapy is helpful because it provides a way to express feelings that might be hard to discuss. It can be relaxing and enjoyable, making it a positive part of your recovery.

Mindfulness and meditation

Mindfulness and meditation are practices that help you focus on the present moment. They involve breathing exercises and relaxation techniques.

How do mindfulness and meditation work?

These practices help calm your mind and reduce stress. They can help you stay focused on your recovery and avoid negative thoughts that might lead to drinking.

Why are mindfulness and meditation helpful?

Mindfulness and meditation are helpful because they teach you to manage stress and stay calm. This can make it easier to handle cravings and stay committed to your recovery.

Alcohol Abuse Counseling | FAQs

How effective is alcohol abuse counseling?

Alcohol abuse counseling is very effective for many people. It helps you understand your drinking habits and teaches you ways to stop. With a good counselor, you can learn to live a healthier life without alcohol.

How can I find the right counselor for me?

To find the right counselor, start by asking your doctor for recommendations. You can also look online for counselors with good reviews. Make sure to choose someone you feel comfortable talking to.

What is better, CBT, DBT, or a 12-step program?

CBT, DBT, and 12-step programs are all helpful in different ways. CBT helps you change negative thoughts and behaviors, DBT focuses on managing emotions, and 12-step programs offer group support. The best choice depends on your personal needs and what you feel most comfortable with.

An image of a woman using addiction hotline's to find counseling for alcohol abuse

Call Addiction Hotline for Alcohol Abuse Counseling Resources

If you need help dealing with alcohol addiction, calling a hotline can be a useful first step.

When you contact Addiction Hotline, you can speak in confidence with an expert ready to help you explore effective treatment options. If you need help detoxing safely, we can recommend detox centers and rehabs in California.

We can connect you with many counseling resources for alcohol abuse, including rehab centers and support groups, allowing you to get the long-term help you need to beat alcohol addiction.

Call our hotline for alcohol abuse today at 855-701-0479.

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Compassionate Care for Substance Abuse Treatment

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