Working out how to help someone with an addiction is challenging, but timely treatment can lead to long-term recovery.
This guide outlines how to help someone with an addiction problem in 5 easy steps.
If you need immediate assistance with detox and addiction treatment, call 949.694.8305.
5 Steps to Helping Someone with an Addiction
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Use these steps to help someone with an addiction to drugs or alcohol:
- Learn about addiction
- Offer ongoing assistance
- Set boundaries and avoid enabling behaviors
- Help your loved one find inpatient or outpatient rehab
- Look after yourself too
1) Learn about addiction
Before you can effectively help someone with an addiction, you should learn as much as possible about the condition. Addiction is a chronic brain disorder that affects the brain and behavior. It’s a complex condition and quitting involves more than willpower. You can offer more informed and compassionate support by learning about the causes, symptoms, and effects. Consider reading books, visiting reputable websites like SAMHSA, or speaking with healthcare professionals to deepen your understanding.
2) Offer ongoing assistance
Let the person know that you’re there for them and want to help them begin their recovery journey. Be patient and listen to your loved one without judgment. Offering consistent support as they tackle drug or alcohol addiction can make a meaningful difference. Encourage them to talk about their feelings and struggles, which helps them feel understood and less alone in their battle with substance abuse. Your ongoing presence and encouragement can provide the strength they need to seek and commit to treatment.
3) Set boundaries and avoid enabling behaviors
Although it’s important to offer support, it’s just as beneficial to set healthy boundaries. Enabling behaviors like giving them money, covering up for their mistakes, or making excuses for their actions, can disrupt their recovery. Communicate what behaviors you will tolerate and consistently stick to these boundaries. This helps the person understand the effects of their actions and encourages them to take responsibility. Boundaries also protect your well-being and prevent burnout.
4) Help your loved one find inpatient or outpatient rehab
There are different types of addiction treatment and choosing the right one is key to recovery.
- Inpatient rehab: This involves staying at a treatment facility where they receive 24/7 care. Inpatient rehab is suitable for severe addictions as it provides a structured environment with constant support and supervision. People can focus on their recovery without the distractions and triggers of everyday life.
- Outpatient rehab: This allows the person to live at home while attending treatment sessions. Outpatient rehab is more flexible and suitable for those with milder addictions or who have responsibilities they cannot leave, such as work or family. It’s also an option for those who have already completed inpatient rehab and need continued support.
Research and discuss these options with your loved one to find the best fit for their needs. Consider factors such as the severity of their addiction, their circumstances, and the level of support they require.
5) Look after yourself too
Helping someone with an addiction can be physically and mentally draining, so take care of your well-being to avoid burnout. Set aside time for yourself, engage in enjoyable activities, and seek support from friends, family, or support groups. Taking care of your mental and physical health enables you to act as a better support system for your loved one.
How to Help Someone with an Addiction to Drugs
There are many types of drug addiction, each with its challenges and treatments. Some common types include:
- Prescription drugs: Addiction to medications like sedatives, stimulants, or opioid painkillers.
- Illicit drugs: Addiction to illegal drugs like fentanyl, cocaine, heroin, and meth.
- OTC drugs: Addiction to readily available medications like cough syrups or pain relievers.
By knowing what type of drug your loved one is addicted to, you can better understand their needs and find effective treatment. In most cases, drug addiction requires professional treatment. Encourage your loved one to see a doctor or addiction specialist. They can provide a diagnosis and recommend treatment options.
Detox is the first step in overcoming drug addiction. This process involves clearing the drugs from their system, which can be uncomfortable and even dangerous without support. Supervision during detox helps manage withdrawal symptoms safely.
MAT (medication-assisted treatment) can be highly effective for treating opioid addiction. MAT is most effective when used together with talk therapy.
Counseling and therapy are central to drug addiction treatment. These sessions help people understand the root causes of their addiction and develop coping skills. Support your loved one by attending family therapy sessions if possible.
How to Help Someone with an Addiction to Alcohol
Helping someone with an alcohol addiction requires patience and understanding. Alcoholism can manifest in many ways, including:
- Cravings for alcohol
- Inability to stop drinking once started
- Needing more alcohol to get the same effects
- Getting withdrawal symptoms when not drinking
Picking up on these signs can help you understand the extent of their addiction and the need for professional help.
Talk to your loved one about their drinking habits in a non-judgmental way. Use “I” statements, such as, “I am worried about your drinking because I care about you”. Talking openly and honestly can help them feel supported not criticized
There are many different treatment options for alcohol addiction, including inpatient rehab, outpatient rehab, and peer support groups like AA (Alcoholics Anonymous). Help your loved one research and choose a treatment program that suits their needs.
Encourage your loved one to adopt healthier habits, such as:
- Exercise: Physical activity can help reduce alcohol cravings and improve mood.
- Balanced diet: Eating a healthy diet supports recovery.
- Hobbies and interests: Taking part in enjoyable activities can provide a positive focus and reduce cravings for alcohol.
Recovery from alcohol addiction is a long and challenging journey. By following these steps, you can provide more effective support to your loved one on their path to recovery.
How to Help Someone with an Addiction | FAQs
How do I know if someone is struggling with addiction?
If someone is addicted to drugs or alcohol, they might stop doing things they love, change their friends, or have money problems.
What should I know if I’m helping someone with an addiction?
Helping someone with an addiction can be hard. Be patient and listen to them. They might need professional help, like an inpatient or outpatient treatment program.
What is the best way to get someone help if they are addicted to substances?
Talk to them about seeing a doctor or counselor. There are special treatment programs and support groups to help them.
What should I do if someone refuses help for an addiction?
If the person says no to help, stay supportive and keep talking to them. Sometimes, they need time to accept that they need help.
Get Addiction Treatment for Your Loved One at Addiction Hotline
If you need help getting addiction treatment for your loved one, call Addiction Hotline any time for immediate assistance.
Our trained professionals are here to help walk you through the steps of getting your loved one help, and answer any questions you may have about addiction and recovery.
Hotline staff can provide referrals for those ready to start their recovery journey right away. Whether you need local support groups, medical detox centers, inpatient rehabs, or outpatient treatment centers, we’ll connect you with the right options nearby.Get your loved one the treatment they need by calling 855-701-0479.
